YOGA ESTUDIO 22
c/ Dr. Vicente Zaragozá, 64
46020 Valencia - España
tel. 96 327 71 19
www.yogaestudio22.com
HOURS
MONDAY TO FRIDAY
0930-1530 AND 1730-2030
METRO Metro línea 2 - parada Benimaclet
EMT Línea 89 - Primado Reig-Emilio Baró
EMT Líneas 12 y 70 - Emilio Baró-Reverendo Rafael
TRAM Tranvía línea 4 - V. Zaragozá
YOGA
Yoga means “union” in Sanskrit. The main objective of the practice is to unify the body and mind in such a way that we learn to know what we are: pure contentment. Working with posture, breath and relaxation, we will discover a more complete perception of ourselves and enjoy life more fully. The practice of yoga aids the inactive body to be active and vibrant
BENEFITS
• Discipline the mind.
• Detoxify and strengthen the body.
• Increase resistance, flexibility and bodily flow of energy.
• Harmonize metabolism.
• Increase pulmonary capacity, improve circulation of oxygen within cells.
• Delay cellular degeneration, increasing vitality.
• Improve blood circulation, reaching the weakest parts of the body.
• Improve digestión and sleep quality.
• Reduce sensation of fatigue.
• Increased serenity.
THE STUDIO
Yoga Estudio 22 is a modern and cozy yoga center in Valencia.
We believe that yoga is a transformative tool for everyone throughout one’s life. Come and take a breath in a harmonious atmosphere.
THE SPACE
A Studio designed for the ideal yoga practice and its true purpose: Union.
At Yoga Estudio 22, you will discover a calm, confortable space where you will find the best for you and yours.
Two spacious practice rooms, acclimatized, dressing rooms with showers, lockers, a therapeutic room where you can enjoy a relaxing massage, a specialty store of wellness products with yoga props and clothes, books, cds, and a meeting zone where you can have tea, find out about the latest yoga trends or simply relax with friends .
Your life deserves this space!
THE TEAM
At Yoga Estudio 22 we value transparency, friendship and a sense of union among students and teachers.
Our team is made up of teachers gifted in transmitting and honoring the great tradition and lineage of yoga.
OUR CLASSES
HATHA YOGA
Hatha Yoga is a yoga style which is quite slow and soft and centers on simple postures and comfortable movements. It is the most static form of yoga, where each posture’s execution time is longer.
There is greater dedication to alignment and technique. Recommended for beginners.
YOGA OF THE HEART
Class with spiritual focus based on soft postures which allow one to connect with the joy and unity within.
YOGA ZEN
A soft and simplified relaxation class which invites us to discover our innermost potential by cultivating moment to moment awareness and attention to the present, that which is here and now, thereby transcending our conditioning and contacting the deepest nature of our being.
WE ALSO OFFER SPECIALIZED CLASSES INCLUDING
Yoga for pregnancy
Yoga for seniors
Yoga for children
Personalized classes
THE STORE
Our Store specializes in wellness products like yoga props, yoga clothing, books, cds..
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